What Are The Foods That Protect You From Winter Illnesses

The Foods That Protect You From Winter Illnesses Winter is the season for colds, and fatigue. But don't panic! With a few key foods on your plate, you will be able to turn your body into a veritable anti virus fortress. Discover which foods will protect you from winter illnesses by boosting your immune system. Give your natural defenses a fillip! Garlic: the natural shield Small in size but mighty in punch, garlic is essential during the cold months. Being an antiseptic full of allicin, it battles infections and strengthens your immune system. Whether in soups, stews, or raw, to give the best protection, should you be brave enough. In addition, it prevents blood clots and is, therefore, a classic that keeps you warm. Tips: Chew on a sprig of parsley to eliminate post-garlic breath. Orange Winter Vegetables: The Secret of Beta-Carotene Think winter, and the immediate images of orange vegetables are pumpkin, squash, butternut squash, and sweet potato that come to mind. These seasona...